The Chester County UT Extension Center will be offering an eight week Tai Chi for Beginners workshop in February and March. See the attached flyer for more information and click here to register: https://tinyurl.com/ 2s3raeyz.
Tai Chi is an ancient form of martial arts that is used today as an effective exercise for the mind and body. Tai Chi has been proven to promote overall health in individuals, as well as alleviate some symptoms associated with arthritis, diabetes, depression, stress and more. Tai Chi is appropriate for all ages and is easy and fun to learn! UT Extension—Chester County will be offering an eight week workshop for anyone interested in learning Tai Chi. The workshop is available for ages 18 and up.
