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Family Living
How baking serves up a batch of skills for children, tweens and teens
When you think of baking, your mind probably goes right to warm cookies, fruit-filled cobblers or pies and savory bread. While those are all the happy results of spending some time in the kitchen, when children, tweens and teens get involved in baking, they'll come away from the experience with a lot more than just happy...
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Smart solutions for busy parents
Many parents are busy these days juggling everything from work, car pools, soccer practice, and cooking dinner. But a hectic schedule doesn't have to mean poor food choices. Here are a few time-saving tricks to make mealtime easier and nutritious for the whole family.
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Social media is changing the way women use online health information
With busy, demanding lives, a trip to the doctor's office or a phone call to a nurse's hotline is not always possible, let alone convenient - particularly if the issue is more of an annoyance than threat. Talking about these issues online can be easier, without the awkwardness many might feel in face-to-face discussions ...
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Age matters: vitamins for every life stage
Age matters when it comes to vitamins. All vitamins are essential - meaning our bodies can't make them, so they must be obtained from the diet. Throughout life, we all need the right mix of the 13 essential vitamins, but some are more important than others when it comes to different life stages.
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Sleep smarts: Sleep is an important part of back-to-school preparation
Does your list of school supplies include sleep? Studies say it should, especially for teens. Perhaps reminding your student that there is a proven relationship between healthy sleep habits and academic success might help encourage healthier habits. Suggest that your students try following these tips, a little bit at a t...
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Creative and healthier after-school snack ideas
When school starts, kids' schedules fill up fast, and that means they need the right fuel to keep their growing bodies and minds satisfied. After a long day of learning, kids require a snack that will get them through homework, after-school sports and other activities until dinner is served. Before you reach for the defa...
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Family-friendly fall food pairings
From fresh harvests to flavorful spices, the fall season is full of opportunity, especially when it comes to the foods we eat. With a little creativity, enjoying classic fall flavors can be delicious, fun and easy for the entire family. Here are a few fall food pairings that both kids and adults will love.
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Six ways to keep your workouts regular, fun and injury-free
In a perfect world, you'd develop a workout schedule for the next six months, stick to it flawlessly and find yourself at the level of fitness you hoped to achieve. But as many know all too well, life sometimes gets in the way, be it in the form of an injury, lack of motivation or simply running out of time. While sticki...
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Save in style on the hottest supplies for the 2012 back-to-school season
When it's time to prepare for the start of a new school year, shopping for school supplies is at the top of any family's to-do list. Students want supplies that are fun and reflect their personality. Parents look for items that are reliable and budget-friendly. The good news is this year's top trends in school supplies o...
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What it takes to make school a safe place for students with diabetes
When children head off to school, it's assumed that they'll be in a safe place where they'll be well taken care of. For the most part, that's the truth. But for children with diabetes, the school environment can pose a serious health risk if there's no one on site to help them manage their disease.
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